Week 3 of the D.I.E.T

I’m not going to lie — this week has not been easy.  I had one day where I totally went rogue and didn’t follow the plan because we were out and about all day and other people were in charge of the meals.  By 8:00 that night, I was not feeling well at all.  Drank plenty of water and was happy to get back on track the following morning.  It’s also been a struggle grocery wise — tight budget being what it is, having fresh veggies and some of the speciality items in the recipes has been a stretch.  We are at the end of the money, but still have two weeks of the month left (sound familiar to anyone else?) so this week is going to be a bit more creative and have more repeats.  This coming week is also going to present some interesting challenges.  Parent/teacher conferences are on Wednesday, so on a good week my schedule is thrown off with eating, and on Saturday, I get to go judge at B’s debate tournament. Today I am definitely HAVE to get some food prep done while the littles take a snooze!


Weight: 131.1 pounds

Thigh: 21.5 inches

Waist: 29 inches

Arm: 10 inches

Meal plan for the week: 

2/19/0208 2/25/2018
Day Breakfast Snack Lunch Snack Dinner Snack
Monday Quinoa Cereal Pineapple Tuna and veggie Salad Pumpkin cookies Slow cooked minestrone soup Apple
Tuesday Cinnamon peaches and toast Peaches Wild rice and carrot salad Apple Hawaiian Burgers Pineapple
Wednesday Egg white and broccoli omelet Jerkey Roast beef lettuce wrap Hard boiled egg white Garden Meaballs Jerkey
Thursday Egg white and broccoli omelet Meatballs Lettuce Wrap Jerkey Turkey meatloaf and veggies Hard boiled egg
Friday Avocado and tomato on toast Hummus Avocado-turkey wrap Olives Turkey burger with sweet potatoes Hummus
Saturday Cashew Quinoa hot cereal Coconut almond pudding Artichoke salad Deviled eggs Turkey and bell pepper rice Hummus
Sunday Black bean and tomato on toast Hummus Shrimp and avocado salad Sweet potato fries Slow-cooked chicken curry Avocado smoothie

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