Last week was a bit rough. I didn’t prep on Sunday because we had people over for football, so there were a few days of panic — we had to be somewhere and dinner was not close to being done. I ended up a few days not on it like I had anticipated. The nice thing is Haylie says to not stress over “cheating”. In fact, she says to enjoy the food and get back on track as soon as possible. Part of the problem of guilting yourself when changing eating habits is the guilt adds stress to your body which makes it jam up the systems. Sounds like good sense to me, so we will go with it and be better this coming week.
Weigh in looks like this today:
Weight: 132.3 pounds (3.5 pounds less!)
Thigh: 23 inches
Waist: 31 inches (2 inches less!)
Arm: 10 inches (.5 inch less!)
Not bad considering! Side benefit: the eczema on my hands has almost completely cleared up! I’ve been battling it for about 17 years now, and am so happy to not have itchy fingers all night long. Did you do the meal plan this week? If so, I’d love to hear how it went for you! Leave me a comment below.
Meal plan for the week is as follows:
| 2/12/2018 | 2/18/2018 | |||||
| Day | Breakfast | Snack | Lunch | Snack | Dinner | Snack |
| Monday | Apricot Tapioca | Pineapple | Tangy Tuna and veggies | Peaches | Garlic Chicken and Veggies | Apple |
| Tuesday | Sweet Potato Pancakes | Grapes | Leftover from dinner | Pineapple | Pasta and meat sauce | Peaches |
| Wednesday | Hard boiled egg white and veggies | Jerky | Turkey Meatloaf | Egg Whites | Marinated chicken kabobs | Jerky |
| Thursday | Southwest Breakfast stir-fry | Egg whites | Leftovers | Turkey Lettuce wrap | Rosemary pork | Jerky |
| Friday | Avocado and Tomato on toast | Hummus | Crab Salad | Deviled Eggs | Turkey Burgers | Hummus |
| Saturday | Tomato topped tuna melt | Avocado-lime dip | Chicken lettuce wraps | Hummus | Shrimp and avocado salad | Deviled eggs |
| Sunday | Spinach-mushroom omelet | Hummus | Leftovers | Cacao Cookies | Southwest pot roast | Hummus |
