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Week 2 of the D.I.E.T.

Last week was a bit rough.  I didn’t prep on Sunday because we had people over for football, so there were a few days of panic — we had to be somewhere and dinner was not close to being done.  I ended up a few days not on it like I had anticipated.  The nice thing is Haylie says to not stress over “cheating”.  In fact, she says to enjoy the food and get back on track as soon as possible.  Part of the problem of guilting yourself when changing eating habits is the guilt adds stress to your body which makes it jam up the systems.  Sounds like good sense to me, so we will go with it and be better this coming week.

Weigh in looks like this today:

Weight: 132.3 pounds (3.5 pounds less!)

Thigh: 23 inches

Waist: 31 inches (2 inches less!)

Arm: 10 inches (.5 inch less!)

Not bad considering!  Side benefit: the eczema on my hands has almost completely cleared up!  I’ve been battling it for about 17 years now, and am so happy to not have itchy fingers all night long.  Did you do the meal plan this week?  If so, I’d love to hear how it went for you!  Leave me a comment below.

Meal plan for the week is as follows:

2/12/2018 2/18/2018
Day Breakfast Snack Lunch Snack Dinner Snack
Monday Apricot Tapioca Pineapple Tangy Tuna and veggies Peaches Garlic Chicken and Veggies Apple
Tuesday Sweet Potato Pancakes Grapes Leftover from dinner Pineapple Pasta and meat sauce Peaches
Wednesday Hard boiled egg white and veggies Jerky Turkey Meatloaf Egg Whites Marinated chicken kabobs Jerky
Thursday Southwest Breakfast stir-fry Egg whites Leftovers Turkey Lettuce wrap Rosemary pork Jerky
Friday Avocado and Tomato on toast Hummus Crab Salad Deviled Eggs Turkey Burgers Hummus
Saturday Tomato topped tuna melt Avocado-lime dip Chicken lettuce wraps Hummus Shrimp and avocado salad Deviled eggs
Sunday Spinach-mushroom omelet Hummus Leftovers Cacao Cookies Southwest pot roast Hummus

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